Good, high quality carbs are necessary when putting in a heavy workout – especially for athletes. Not some sugary treat that will drop your energy in just a few minutes, but healthy, low-sugar, low-calorie carbs for quick and sustained energy. Complex carbohydrates are the foundation to almost every effective formulation on the market designed to help increase endurance during training and decrease recovery time afterwards. Complex carbs help the body retain fluid preventing dehydration during rigorous physical activity. One key feature of complex carbs is that they provide the body with a source of fuel for up to six hours while most sports drinks contain primarily simple sugar which lasts only an average of 30-45 minutes in the body.

RaNisa Naturals Super Carb powder contains a great store of complex carbs - 53 grams per serving. It's great all by itself or you could mix it with a high quality protein source. When mixed with just a half a scoop of our Whey Protein Powder, this great supplement gives athletes the perfect 4:1 ratio of carbs to protein for a great pre-workout boost. Or – after working out - you could choose to add about 2/3 scoop of Whey with one scoop of Super Carb for a 3:1 ratio of carbs to protein for fast absorption. (You might want to mix this in water, however, as milk can slow digestion.)

For runners, swimmers, or other distance athletes, Super Carb is a great pre-heat or pre-game boost all by itself.

MIXING INSTRUCTIONS: Using a spoon or blender, mix SUPER CARB powder with a beverage of choice. Because of its neutral flavor and great dissolution, SUPER CARB can be added to almost any liquid without effecting flavor or consistency.

SUGGESTED USE: As a dietary supplement, take one (1) or more servings mixed with water or beverage of choice 30-45 minutes before training. May also be taken after training to help improve recovery time.