The sun is out and it’s a beautiful day. Ditch the gym, the treadmill, or the elliptical! Instead burn calories with fun outdoor activities. With bathing suit season inching closer and closer, now is the time to enjoy the changing seasons and get your body toned. Many common outdoor activities can help you to burn calories.
Remember, the rule of thumb for weight loss is reducing 3,500 calories equals a loss of one pound. Therefore, if you can burn 500 calories a day while maintaining your normal diet, you can loose one pound a week. Here are a few outdoor activities that can help you on your way. Calorie counts are based on a 150-pound woman.
Planting seeds, shrubs, and trees to freshen your gardens and get your yards looking great burns 300 calories in one hour of work.
Frisbee is a great outdoor activity that is fun and gets your heart rate up. A causal game of Frisbee with the kids or neighbors while you barbeque burns 200 calories in one hour of play.
Weeding the gardens you have planted also helps with your weight loss goals. One hour of pulling weeds totals 300 calories burned.
Biking
is a fun and relaxing way to get out and exercise. One hour of riding a bike burns a little more than 400 calories.
Golf is not for the faint of heart, but those of us who love the peaceful yet challenging sport can burn 400 calories in one hour on the course.
Hiking around a beautiful lake or up a mountain to take in the sights is another great outdoor activity. Hiking for one hour burns 370 calories.
Canoeing is a spring and summer favorite for outdoor enthusiasts. Rowing your boat for one hour can burn up to 850 calories.
Tennis is great for getting fit in the warm months of the year. Grab a friend and hit the courts for one hour; you’ll burn nearly 300 calories in just thirty minutes.
Most all of us are ready to get out and soak up the warm sun. Enjoy some of these calorie-burning activities, while you reap all the benefits of exercise and get your daily dose of Vitamin D.
