Lighten Up

Collagen - For Weight Loss?

September 7, 2017

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Collagen. You’ve heard about it for your skin, your hair, your nails…but weight loss? We’ve heard all gimmicks : eat this, don't eat that, fat burners, fat blockers, appetite suppressants…and now collagen? To lose weight? Yes… and its no gimmick...its science! 


Collagen is a natural ingredient – a protein - that provides many benefits. It’s the main thing your connective tissue is made of and the most abundant protein in your body. Actually, collagen makes up a THIRD of your entire body's protein content. Collagen promotes healthy lean muscle which in turn means weight loss!


The way it works is simple - lean muscle is one of the main fat burning areas of the body, and collagen protein is necessary to build and maintain lean muscle tissue. Unfortunately, after our 20's our body's don't produce this amazing protein like it once did. As we age, our natural collagen levels begin to deplete which means the lean muscle’s fat burning abilities decrease. Hello weight gain, ugh. Taking a collagen supplement can help build healthier lean muscle; therefore, boosting the body’s metabolism and promoting weight loss.


Research has shown that during the advanced phases of sleep, the body goes into a state of repair — building, nourishing, and healing muscle tissue. Throughout this process the lean muscle breaks down and burns fats and sugars more effectively. Taking a collagen protein supplement prior to this main sleep time allows it to be absorbed most effectively and assist with this natural process.


Trust the science and simply give your body back what it needs. No gimmicks. Just collagen. 

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